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Treatment For Anxiety There are treatments for anxiety disorders, regardless of whether you suffer from occasional anxiety or a chronic and intense disorder. These treatments may include therapy for psychological issues, medication, and lifestyle changes. Psychotherapy can help you learn to relax, address the root causes of your anxiety; and change the way you think. It can also assist you in dealing with your symptoms and reduce the behaviors that cause anxiety. Medication Anxiety is a normal reaction to stressful events, but sometimes it can be so intense that people aren't functioning well. To reduce anxiety symptoms, medications can be prescribed. There are two kinds of medications that can be used to treat anxiety: SSRIs or benzodiazepines. SSRIs (selective serotonin reuptake inhibitors) like sertraline (Zoloft), fluoxetine (Prozac), citlopram (Celexa) and escitalopram (Lexapro) are typically the first medications doctors will prescribe due to their effects on serotonin, a neurotransmitter that affects sleep and mood. They are not addictive but they can cause side effects like drowsiness, nausea, dry mouth and dry mouth. SSRIs are also used to treat anxiety and depression. The benzodiazepines diazepam and clonazepam are used to reduce anxiety instantly. They can cause drug dependence and tolerance if taken for long periods of time, so they are usually only used short-term. They can cause drowsiness, dizziness, memory problems and impaired coordination, which is why they should not be combined in conjunction with certain medications. Stimulants are a type of medication that increases alertness and energy and can increase concentration. They can be used as a part of psychotherapy or as a stand-alone treatment to treat anxiety. They can trigger side reactions such as a faster heart rate and increased blood pressure. They are not recommended for long-term use or in patients with certain medical conditions, like diabetes or heart disease. Antidepressants, antianxiety medicines and gastrointestinal medicines can also be used to combat anxiety. These include antacids, antihistamines such as hydroxyzine and Vistar. Hydroxyzine, the sole antihistamine FDA approved for treatment of anxiety, is the only antihistamine FDA approved. It functions as an antagonist to the H1 receptor and reduces histamine release, which can cause anxiety. In 2013 the fifth edition of Diagnostic and Statistical Manual of Mental Disorders was released. It marked a change in the nature of anxiety disorders. Posttraumatic stress disorder and obsessive compulsive disorder and other anxiety disorders were relegated from the Anxiety Disorders and placed into their separate categories. Separation anxiety disorder and agoraphobia were added as separate diagnoses from panic disorder. Psychotherapy The aim of therapy for patients is to aid them in recognizing and managing anxiety. The techniques they acquire in therapy can last for a lifetime and give them the confidence that they do not have to let their thoughts rule them or be afraid of what might occur. Psychotherapy usually involves face-to-face interaction between a therapist and a client. The relationship between the patient and therapist is a crucial aspect of therapy and can assist in motivating patients to continue the treatment. In addition, the physical presence of a therapist activates the parasympathetic nerve that conveys an impression of security and peace. Therapists use established scales to determine the improvement of the symptoms of a patient. Cognitive and behavioral treatments of anxiety are designed to increase the understanding of people's minds and how they may lead them to believe that danger is imminent even though it's not. They typically provide an explanation of the kinds of thinking that amplify feelings of threat and a variety of methods to change the thoughts. IamPsychiatry can include a mix of in the vivo and imaginal exposure as well as other treatments. For instance, biofeedback helps people keep track of their physiological data, like blood pressure and heart rate and teaches them how to control their reactions. A therapist will often suggest a variety of techniques to address the symptoms of anxiety that a patient is experiencing. They usually begin with a thorough assessment of the symptoms that they are experiencing, including their intensity and duration. They will also examine the patient's previous history including any traumatizing events that could be causing the anxiety. Interpersonal therapy (IPT) is a kind of psychotherapy that focuses on how people interact with other people and how their relationships impact their symptoms. The therapist will identify underlying emotional issues, and teach methods to manage them to improve communication. IPT was initially developed to treat depression. It has proven to be effective for treating anxiety. It's important to start treatment immediately if you suspect that you suffer from an anxiety disorder. The longer that anxiety goes untreated, the more difficult it will be to overcome. Early treatment can also prevent chronic psychiatric disorders, such as anxiety and panic disorder, from forming. Support groups Support groups for anxiety provide the opportunity to talk about your feelings and experiences with others who are experiencing the same thing. They can be a great addition to therapy or medication. Some support groups are led by a professional, others aren't. A lot of support groups utilize cognitive behavioral therapy (CBT) to help members identify negative thoughts and replace them with positive ones. This kind of therapy can also improve your relationships and boost your self-esteem. When selecting an anxiety support group, take into consideration the size of the group as well as whether it is open or closed to new members. A large group can make it harder to get connected with other members, while smaller groups allow you to concentrate on your own problems and get answers to your questions. Be aware of the structure and location of the group. Some groups meet in person, while others meet online. Online anxiety support groups are a great opportunity to meet people who have the same symptoms as you. These groups provide video and audio chats as well as discussion forums, chatrooms, and one-on-1 chats. Some are free, while others charge an amount for their services. You can search for anxiety support groups on reliable websites. You can ask your friends and family whether they are members of an anxiety support group. You can locate a local group by asking your friends, family, clergy leaders or coaches. They may be able to tell you about local groups that are run by community groups, or even by ordinary people. They might also be able to give you some tips on how you can join the group. There are many different kinds of anxiety support groups, including Emotional Awareness (EA), Depression and Anxiety Anonymous (DAA), Dual Recovery Anonymous (DRA) and SMART Recovery. EA is an international non-profit organization that is specialized in helping people with anxiety. It provides in-person meetings across the country, as well as online meetings through video calls. DAA is like EA. However it follows the 12-step method and focuses on the power of higher levels. Lifestyle changes We all experience anxiety at times, but if it's frequent and interferes with your daily life, it might be an anxiety disorder. There are many treatment options that include medication and talk therapy. These treatments can help balance the brain's chemistry and help reduce episodes of severe anxiety. Lifestyle changes can help ease your symptoms. This could include getting more sleep and avoiding caffeine as well as meditation. They can also mean reducing the use of alcohol and tobacco. In some cases these strategies can improve your overall health and decrease the risk of developing serious medical issues. Anxiety is a normal reaction to stress. If it's not managed properly it could lead to various physical and mental disorders. These can include generalized anxiety disorder (GAD) and social phobia (SP), obsessive-compulsive disorder (OCD) as well as panic disorder, and post-traumatic stress disorder (PTSD). Many people who suffer from anxiety have a combination. Sleep is crucial to maintain healthy function and to prevent anxiety. A good night's sleep is necessary to regulate the hormone levels in your body, and avoiding caffeine and alcohol can help improve your sleep. Regular exercise can also help to reduce anxiety. Take care of your teeth and gums to prevent any oral problems. Alternative medicines like lavender and chamomile are believed to soothe the nervous system. These natural remedies can be utilized as a stand-alone remedy or in conjunction with medications. You can purchase them at your local pharmacy or health store. Other strategies that are natural include cutting down on the amount of processed foods in your diet, drinking plenty of water and exercising regularly. The ancient saying “knowledge is power” is especially relevant when it comes to managing anxiety. Understanding the physiology behind the fight-or-flight response can help you control your anxiety symptoms. It's essential to recognize self-defeating, irrational thinking that can trigger anxiety attacks. A number of studies confirm the effectiveness of natural treatments in managing anxiety. Relaxation techniques, like guided imagery and deep breathing, can help you calm down when you're feeling anxious. You can also try mindfulness and meditation that have been proven to be helpful in reducing anxiety.